How Can We Help You Today?
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Founder & Counseller
Karen Mitchell
The idea of having an open heart is to let love and feelings flow in and out of our hearts without judgment. Whatever you are feeling is OK.
My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate and vocal about issues of social justice and I use inclusive and multicultural approaches in my work.
The framework that I use pulls from several modalities and theoretical orientations to create a custom therapeutic approach to meet each individual’s needs. I use a lot of cognitive behavioural therapy in my work and focus on skill building. I work with you to build skills and techniques to navigate the challenges that life presents.
We aim to empower clients to navigate life's challenges, develop resilience, and discover their inner strengths. We believe in the transformative power of counselling, and we strive to help our clients lead happier, healthier, and more fulfilling lives.
OUR SERVICES
ICBC Counselling
ICBC counselling is a challenging task. Being in a car crash can be a deeply distressing
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Depression Counselling / Therapy Surrey, Canada
Depression is more than just an awful mood. It is a serious disorder that impacts both
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Anxiety Counselling / Therapy Surrey, Canada
Providing the right support to people with anxiety is hard to do alone. So, counselling for
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Alternate Relationships
We acknowledge that relationships especially alternative relationship can be challenging, and our goal is to offer
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FNHA Counselling in Surrey, Canada
Your road toward mental wellness is unique and deeply ingrained in your cultural identity as a
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Couples Counselling / Therapy Surrey, Canada
Build Healthy Relationships with Relationship Counselling Learn the love language. Ignite the spark. Establish healthy communication.
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Short Story About Open Heart Counselling
At Open Heart Counselling, our mission is to provide you with compassionate and professional therapy, promoting mental and emotional well-being. We are dedicated to fostering a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences, working collaboratively with our highly trained and empathetic counsellors. We prioritize inclusivity, respect diversity, and tailor our services to meet the unique needs of each individual.
- Mindfulness-Based Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Emotion Focused Therapy
- Narrative Therapy
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I recently had a few sessions with Open Heart Counselling and it was a truly transformative experience. The counsellor I worked with was incredibly empathetic and professional. They provided a safe and non-judgmental space for me to express my feelings and work through my challenges. The techniques and strategies they offered were practical and tailored to my specific needs. I noticed a significant improvement in my mental well-being after just a few sessions. I highly recommend their services to anyone looking for compassionate and effective counselling.
I recently began individual therapy with Karen. From the very first session, Karen made me feel at ease and deeply understood. She offered insightful guidance and practical tools to address my personal challenges. The sessions have significantly boosted my self-awareness and emotional resilience. I’m incredibly grateful for the compassionate and professional support I’ve received and highly recommend her individual therapy services for anyone looking to foster personal growth and healing.
Highly recommend their counselling for any anxiety, depression or relationship issues for anyone looking to get rid of their issues.
Starting therapy at Open Heart Counselling has been very good. Karen provided valuable insights and tools from the start, greatly improving my self-awareness and emotional resilience. Highly recommend hercounselling for personal growth and healing.
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Becoming Embodied
How do we know are becoming embodied? What does that mean? How do we know if we are not embodied? Being embodied means that
Behaviour Always has a Purpose
Behaviour always has a purpose. There is always a reason as to why a behaviour is occurring. This is referred to as the function
Flooding during Conflict
What is flooding and how can we deal with it? Flooding, also known as diffuse physiological arousal, happens with we are engaged in conflict