Depression Counselling / Therapy Surrey, Canada
Depression is more than just an awful mood. It is a serious disorder that impacts both your physical and emotional well-being. Depression counselling at Open Heart Counselling will help you understand your emotions and develop coping strategies for depression. You’ll become more resilient and better able to deal with depression issues with our counselling.
Counselling for Depression
Depression is a common illness or disease that affects a person’s feelings, behavior, and ability to perform regular duties. To put it another way, depression affects a person’s physical health along with slowing down cognitive activity.
Different types of depression have their unique causes, and, in some cases, when the depression situation worsens, it can cause suicidal thoughts. Fortunately, signs of depression are easily recognized, including changes in social, behavioral, and psychological aspects of an individual’s life.
At Open Heart Counselling Centre, we offer holistic, integrated depression therapy. Our counsellors are trained to provide 100% safe and confidential therapy. Whatever the reason for depression, just get in touch with us, and we will find the stress triggers and help in reducing them.
Who Should optfor Depression Therapy?
Regardless of the severity of the symptoms, depression counselling can be a helpful tool for anyone experiencing depression. However, some people could find it especially helpful:
- Individuals with mild to moderate depression
- Individuals experiencing difficulties in their everyday lives
- Those suffering from severe or complicated depression
- Individuals who are reluctant to take medicine or who need more help
How Can Our Team at Open Heart Counselling Guide You?
- Experience therapist: Our team of counsellors offer helpful advice on how to overcome depression. Our therapist is highly qualified and experienced in the counselling approach.
- Dealing with stigma: Discuss the stigma associated with mental health and stress the significance of getting depression treatment.
- Addressing common concerns: Recognize and address common concerns that people may have before starting therapy, such as the expense, the stigma associated with it, and confidentiality.
- Different counselling approaches: Different methods of treatment, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), are used in depression counselling to assist clients in understanding their behavior.
- Self-help resources: In addition to professional assistance, we offer self-help books, online support groups, and mental health hotlines.
- Self-care tips: To treat the symptoms of depression, individuals can combine additional self-care advice with counselling.
Feel Relaxed with Our Counselling for Depression
Getting the appropriate care and support is crucial if you’re experiencing depression. For your path to becoming a better version of yourself, speak with our depression counsellor.